Almost 7km

I ran and walked this morning. Getting ready for the 10.10.10 Run for Pasig river. For this week, my plan is to run 30 minutes on the threadmill everyday. Focus. Focus. Focus. I am not a serious runner though. My goal is to finish the 5k run strong. I have learned my lesson from the last Figaro run. It's like getting into the battle without having any preparation. No exercise, no stretching, no running on the threadmill, no gearing up at all! Though I finished the race, I suffered the consequence of not having enough training. I brought home my certificate of completion and aching muscles. For the whole week, I cannot walk and move my both legs properly. But not this time, not anymore! Three words to meet my goal:

Focus. Discipline. Perseverance.

thanks jenny for the company!

Then, I just thought, if only I could reach you by running and walking, though it will take me hundreds of miles, I will do it just to be with you. Because I miss you so much.

I need a hug.

ang sama ng pakiramdam ko.

cheer up, pam!

Thanks to my sponsor!

to support my "fitness first" thingy, hubby bought me a new pair of shoes :-) love you dy! mwah!!

Get Well Soon

i am still feeling under the weather. what's happening with my system? please, please go back to normal. promise, will have a check-up tomorrow. praying that the doctor will give the best medication so i will feel better soon.

thanks ma for the tender loving care.

edit: woke up early on tuesday morning. salamat, dy for the wake-up call! i had my check-up with dra lupisan instead. she is our family doctor since we were little...3 meds that i need to take. ang mahal ng gamot! but worth it naman, gagaling na ko soon :-) i hope i could reimburse the medical expenses from my employer. wishful thinking lang naman.

Daily Goals

starting today, i will

- take multivitamins again.
- drink plenty of water (and less soda).
- eat less rice. wohoo!!
- think of more happy thoughts.
- and always be thankful.

cheers to healthy and good life!

I Speak Healing

in His Name..

- last last sunday, i cannot get up sa sobrang hilo. this made me cry because i feel so crappy.
- until now i still have colds. it's two weeks already that i could hardly breathe.
- headache. perhaps dahil sa sipon na ayaw lumabas.
- swollen left eye. mama and i went to st lukes hospital last friday. first time that i use my maxicare card. the doctor just asked me some questions and checked my left eye then gave me the medication. the check-up was done in less than 10 minutes! he didn't even told me of the cause. my bad that i did not ask.
- dysmenorrhea. well, this is not new to my system. and today is the first day of my monthly period.

i will schedule another check-up this week and a vacation leave. i deserve and need rest.

"i claim healing to all my sickness. i pray for a healthy 2010. amen."